9:30-1pm (includes lunch) $38.00
Register with www.miramarretreat.org
121 Parks St. Duxbury, Ma. 781-858-2460
Extend your day and deepen your retreat by enjoying the afternoon on the lovely grounds of Miramar Retreat Center.
July 12– Mindful Cultivation
Herbal Teas, Culinary spice and Meditation for clearing and cultivation a healthy mind.
Aug 16- Healthy Digestion
Spices and Herbs to support a healthy digestion. Relieve gas, bloating, cramping and other digestive issues.
Sept 13- Harvesting the Bounty
Nutritional support for the season with proper food combining. Support the immune system. Using methods that are simple and easy to apply to your everyday lifestyle.
Oct 11– Self Care Retreat
Nurture your mind body and soul with Aromatherapy. Pure essential oils for body care and meditation. Sleep better, have more energy and a healthy glow.
November 8- Mindful Movement
Gentle yoga postures with focus on aligning the mind and body.
December 13- Food for the Soul
Nurturing food and breathing techniques that support and build your well being.
Saturday Oct. 7 2017
Restoring the Sacred within
A Yoga and Meditation Retreat
Register at www.MiramarRetreat.org
For more information, contact Gina.